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We’ve all heard about biodiversity by now. It’s good for the planet to have lots of different plants, insects, fish, birds, and animals. It keeps the ecology balanced. The same is true for your health. When my son had red hot, oozing eczema for the first year, the only thing that stopped it was learning about the rotation diet. The less often your body is exposed to the same substance, the less likely you will develop a full blown allergy, and the more your body can tolerate some of it. It's 'the straw the broke the camel's back' situation. A wide variety of whole, nourishing foods will build health. You will strengthen the camel, and you will remove the load as much as possible.

 There are approximately 80,000 edible plants on planet earth, yet most people's diets are comprised of about 150-200 different foods.  We need to take advantage of the other 79,800!  The beauty of a rotation diet is that no food is forbidden. You can eat anything, but just once every 4 days.  Remember, though, this includes any foods that are made from the item.  Take wheat for example.  Wheat includes wheat flour, but also includes noodles, bread, tortillas, anything made with wheat and wheat flour.   It does not, however, include foods made from  rye, barley, spelt, amaranth, quinoa, chia, hemp, or coconut flour.  Dairy includes milk, but also includes foods made with cow's milk like cheese, creamer in coffee, ice cream, and even milk chocolate.  Dairy does not include goat's or sheep's milk or items made with goat's or sheep's milk.  

I've seen allergies/intolerances manifest as an array of ailments from digestive colic, diarrhea, constipation, irritable bowel syndrome, celiac disease, inflammatory bowel disease, stomach pain, bladder issues, to failure to absorb nutrients; respiratory conditions from sinus conditions, rhinitis, ear infections, raspy voice, sore throat, asthma,  to bronchitis ; from skin issues such as rashes, dermatitis, eczema, to hives; they can affect your brain from headaches, sleep disorders, learning disabilites, mental fog, irritability, nerve inflammation, to depression (when you feel rotten its easy to be depressed) ; and other chronic joy-of-life-robbing conditions such as overweight, chronic fatigue, arthritis, myalgia, hypoglycemia, diabetes, female imbalance, bloating, Any symptom can be made worse by food allergies or intolerance. By removing the cause of food allergies/intolerances and allowing our digestive tract to heal itself, we give our bodies the tools they need to rebuild health. I discovered that symptoms are a manifestation of imbalance. When balance is restored, symptoms disappear. Just think of a lake with no frogs. The bugs would become a serious problem. Return the frogs, the problem disappears. Its not easy with food to create balance. My purpose is to create a resouce where you can find everything you need in one place to get started. Basics. There are thousands of other options. It has taken forever to get this together because I use so many different things now, but it has been an evolutionary process going on for 30 years. I will only teach you the basics and my best tricks.

I was mother of 6 allergic kids. Why? Because I was allergic/intolerant, too. Desperate to make my children feel better, I learned what worked. When I learned to create health, we only needed to use an antibiotic 6 times in the 28 years they were at home. When one child gets sick, it goes through all six, so I couldn’t let them get sick. I know it will work for you, too, so I had to share. I read constantly, and now I’ve put it all together for you. I never planned to do this, so I’ll reclaim the documentation gradually. These are just my experiences on the path to making my kids healthy. I've run an informal co-op to supply my friends with the products that can make us all healthy. I've used them to help many people since then. Everyone says "You should teach".  Don't have time. So I am going to put it all here for anyone who wants it. If you want to send me some documentation, thanks! (kathy@rotationdietsuperfood.com).